When did you realize that the gym is s psyop?

Still on the lam, Gatis?

for no reason

I could lift you above my head with one arm and launch you across the room, you sissy little queer. I will TAKE your girlfriend and fuck her in front of you, and there's nothing you can do to stop me.

b-b-but muh gun

I would punch you in the neck faster than you could draw it. You try to pull a weapon on someone faster and stronger than you and they'll just beat your face and take it and use it against you.

wtf did i just watch?

sorry to hear your genetics are trash Mahmoud

she could pass as a 40yo
what do you call predatory hags like her?

What is there to hate about this? She would enjoy getting bullied by literally anything slightly masculine.

what exactly are you doing in life thats so important that you need "Free time

You're a military dog, of course you don't think your own existence and free time is valuable

sorry to hear your genetics are trash Mahmoud

95% of the time it's the opposite, men with good genes don't need the gym to cope. If you tell a woman you workout in the gym, it's a red flag for her since you're obviously trying to compensate for something

I could easily smash your skull in with a tire lever.

exercise is supremely based and cannot be criticized. Your points are not worth reading.
gymnasiums are just a place to exercise, which should be a matter of state or community organisation and not as businesses.
After lifting for 6 months I repaired permanent back and hip injuries. No, I won't elaborate.
My mother and my wife (the only females who matter) both complimented my new physique after 2 years.
My own confidence in my new strength and superhuman abilities destroyed deep seated fears injected into my phyche by the state education system, I was literally reborn by lifting.
Name one thing that improves, redpills and heals all at once and is not Jesus.

its literally the best thing you can do for your health and longevity. more important than diet or sleep, although those are also important.

Fuck this thread

paying money to lift manmade metal for no reason

Home weights and dip bars are fine. You can get pretty strong and fit with just a pull up bar and dip bars and maybe a squat rack. Depends what you have money for.

a massive time sink of your free time

Not really. Half an hour a day is kinda all you need for a normal guy to get a lot stronger and better looking over time.

nobody cares about your muscles, except for other men

In my experience, women do like muscles and people do respect you more if you look strong. When women say they do not like muscle men they are thinking about fucking Arnold Schwarzenegger body builder insane steroid build. A normal armed forces strong guy always looks hot. Also, other men will respect you more and muscles/strength alongside combat sports are good for self defence.

ages your joints and rest of the body prematurely

Only if you over do it. Little bit of stress in the body is good for the bones.

FAGGOT

wtf is this? Are Asian women grooming young white boys into yellow fever now?

High t helps to attract women, but you do not need to hit the gym for that.

Just behave manly(the end of the spectrum is Tyrone), eat a clean diet with beef, eggs, and liver, take vitamin D + K2 and magnesium, get sunlight, and have a regular sleep pattern and your muscles will grow by themselves without having to lift any weight.

If you have free time, spend it outdoors walking. People who walk a lot get insanely old, while the average professional bodybuilder dies at 53

No

day 0, I have never had a gym membership
I love walking outside, especially past the fatties in the gym who paid money to walk on a machine

Humiliating post.

There are so many people who have died during their "healthy" physical activities

Lifting weights is stress and stress is not healthy. Forcing your body to do something that it doesn't want to do is unhealthy as well.

A human body is somewhat similar to a car. The average car engine lasts 300000km. A human heart lasts 3 billion beats. If you do those already until 52 or until 90 is your decision.

Just walking outdoors has amazing health benefits without the high risk of cardiac arrest. I wonder why it is so underrated.

Gym is a huge cope for ugly men who will never naturally attract women no matter how hard they try, it really is that simple

You're Japanese. Bugmen don't get to comment on human activities.

Americans are the most brainwashed people in the world. You do not even know how to write opinion.

I have been to an American supermarket before. Dairy product, vegetables and foods are hidden but there are 5m long shelves selling tooth pastes and cerials all from the same producer. It pretty much reminded me of the movie idiocracy

It teaches young men to be disciplined

you become more confident and intimidating after gains

women get aroused by your muscles

you become strong and capable

This is why Jews don’t want white men to lift

lol meanwhile in reality you won't do shit

Even if you are ugly you are more likely to benefit from gains than not. Lanky and ugly<fit and ugly. You can actually look attractive as an uggo if you are fit and dress nice which can’t be done if you are only ugly.

Jews are the least muscular of them all. If they need somebody to fight they just brainwash someone to be their golem

Go get stabbed and raped by a fuckin shitskin Muslim, nigger. fuckin Germans and angloids are so disappointing. get your fucking country back before you speak on literally anything you fucking faggot.

Jews can brainwash you because you are weak. Lifting also reinforces your mind since you can only gain significant amount of muscle mass from extensive repetition of physical exhaustion.

you become more confident and intimidating after gains

For people that don't have experience in martial arts, maybe. I did judo, sambo and combat sambo for 15 years, every bodybuilder that came to our classes was ragdolled easily.
Those muscles are mostly water and glycogen bloat, they are good at doing BB reps, they are not that great for wrestling and bodybuilders are terrible boxers, their arms and shoulders are so tense and rigid - they cant throw a punch properly.

It’s just a cope for manlets and the poor

You would be exercising in nature everyday just to survive anyway. The harder you work the safer you'll and more you get to eat.

Gym is a huge cope for ugly men who will never naturally attract women no matter how hard they try, it really is that simple

Minus looks there is nothing more refreshing then knowing you are always somewhat ready for combat or have the allure atleast to avoid it a fatty and a Twink will never know the value of that kind of relief also the High for seeing your self get stronger each day making what was hard yesterday another number conquered is SO FUCKING GOOD better than sex sometimes.

But hey go be a Weak depressed fatty or Twink bud

What the Fck is this pedo Cringe fest burn that whole House

In any fight both people lose.

The smart people win without fighting.

Martial arts don’t matter in the context of what i was saying. My point was lifting and being physically fit helps them out with confidence which in return makes them less depressed and discontented.
One of the major reasons why modern men are incels and pathetic isn’t because they are ugly or autistic, it’s because they lack confidence and discipline to achieve their goals. Putting themselves in a physical fortitude basically facilitates their growth as individuals. They become capable and confident which what Jews don’t want.

Fuck off kike

You can get a decent homegym for life for like 500-1000 euro man. And if you got no space 30 euro a month really isn't that much.

ages your joints and rest of the body prematurely

So wrong, fitness works life prolonging. Makes you stay mobile until your old age.

a massive time sink of your free time

True but sport is not "optional". It's like saying that brushing your teeth or eating healthy is cumbersome. You gotta do SOME kind of sport nearly every day to stay healthy as you get older.

Means you’re not lifting heavy or enough reps. I get a crazy rush from shoulder workouts when I try and push past the point of pain, I’m sure it has something to do with the lactic acid build up

wtf has it does to its eyes? Looks like a fucking alien

but wont you think of the poor merchant who makes his millions with this

This kills the bug freak

We are not the same

Bro i'll hook you in the liver and you will shit your pants

What do you say to those that say their hearts actually beat at a lower rate the rest of the day because they exercise for an hour?

ate] [Auto] 1 new post

You lose more when you are weak.....that being said a Gun also helps but again the strength im talking about is a mostly non nigger / Spic Society type of strength Just a strong neighborhood Joe

It is actually good for your joints since muscles are a natural how do i call it sponge around the joints. You also do not work out more than you naturally move so i would say given the right balance it is actually beneficial.

My point is - gym gives you an illusion of strength. You aren't actually fit, you are fit at doing gym things. If you step onto the mat - you will probably pull a knee or an ankle.
And if you are stupid, you will start thinking that you are actually a good fighter now - which can get you into an embarrassing and dangerous situation, where you get beat
up by an actual fighter. Bodybuilders actually died from this - getting into a fight with a semi-pro fighter, cause their ego got huge.

To actually be strong you need to do a form of wrestling, a form of striking, and supplement them with various forms of PT - explosive calisthenics, weighted pull ups and dips,
ropes, kettlebells, sandbags, barbells can be used for lunges and squats. What you don't need are biceps curls and skull crushers and other BB faggotry.

Ivan, do you think it's possible to start martial arts in your 20s?

Unless you arent an expert in this shit i would bet a big guy would crush you quite easily.

It's no joke about how Japanese girls are giving themselves crazy amounts of white makeup, including shaping their EYELIDS to maintain the "kawaii" look. It's to a point where they look awfully uncanny and weird as fuck compared to their normal face. It's social media and its contortions of perceived value laying a disturbing manipulation on any women that sees to try looking better as they don't acknowledge their imperfections.

Oddly enough, I find some of these girls entrancing.

so much mean demoralizing here again. you of course want balance and a lot of guys are "ugly" because they are fat so they will greatly benefit from some exercises but you don't need to spend any money on it

Do you think its possible to Stop Jerking off twice a day everyday in your 20s ???

ages your joint

The lies you have to tell yourself when looking at a mirror

In a gym you build worthless muscles with isolating excersises and indeed strain your joints and ligaments unnecessarily -- you get 'good' at performing a handful of worthless movement, while you're stiff like a board and risk injury when exceeding that limited range of movement. If you really care about your health, then you practice callisthenics (bodyweight/stretching excersises). You can do that everywhere. The most you need for it are a pair of chairs, a towel/broom and either dip bars or a pull-up rack. The latter pieces of gear are cheap and pay off within a year compared to gym subscriptions.

lmfao
of course man, 20s is not old yet. People start in their 40s.
It's too late to become a UFC world champion but you're training for yourself anyway.

I go to the gym because it makes moving around and doing normal shit a lot easier.
It was hard carrying two of those 12pk of sodas, now I can carry like four of them one arm.

if you're a manly man it might be hard even in your 30s

A lot of people died for a lot of different reasons including some dumbass fighter that thinks he is superman and got gutted by some street punk with a knife.
Point being dont get in fights, dont go to clubs and dont be a primal subhuman.
I did pretty much everything you did but not for 15y and in the end decided to carry. Im not risking my life to prove a point. If you want to die then so be it.

youtube.com/watch?v=qyPQL_USKOY

Yeah definitely, just gotta go to the country, work as a farmer every day, no Internet, you'll at least go from twice a day to once a week, and take it from there
Thanks bro

youtube.com/shorts/Ark1p5aUPsc

Yeah...

When I saw interviews with some serious gym enthusiasts and they all mentioned body dysmorphia, the idea that they're working because they hate their body, not because they love it.
A facility that encourages this and helps sustain it can't possibly be good. Physical work can be good, I'm not saying don't work out, I'm saying that the gym is a very negative place to do it.

Treadmills: Designed to keep you running in place, both literally and metaphorically.

Protein Powders: Engineered to make you dependent on powdered substances - what's next, Onions Green?

Mirrors Everywhere: A surveillance tactic to ensure you're constantly self monitoring.

After lifting for 6 months I repaired permanent back and hip injuries. No, I won't elaborate.

The vast majority of 'injury' concern tight muscled/ligaments/joints, not actual permanent damage. If you don't use your whole range of motion and suffer bad posture (due to bad habits), you body tightens up. Look into "shoulder pass over/"PVC") -- a healthy human can move through the entire range. Shoulders are the best to showcase this, due to their great range of motion, but it applies to all joins: you should be flexible, if you aren't you are bound to suffer (crippling) pain eventually.

Yup. There are people who use the gym as an excuse to not exercise. "Oh I want to get fit but I can't find time to go to the gym these days." You could be doing pull-ups and pistol squats while waiting for your tendies to heat up. You can sprint back and forth down your street for 20 minutes. I go to the gym occasionally but I know it's not necessary. Fitness is a mentality. It's not a subscription you purchase.

Im pretty sure farmers are know for having and Ungodly amount of STDs from Prostitutes , Excessive Homo sex and attentive Animal " Farming " also country Folk are very much known for Raping

I think ill stick to Lift weights, Pornhub and Occasional Sex

Absolutely possible. I have encountered many elderly wrestlers 60-70 y.o. some of them started at 30 and even 40.
I also encountered beginners who were middle aged, and they have acclimated quickly.

Age is not a limiting factor, limiting factor is stability and strength of your joints and connective tissues, if your join apparatus is
not prepared and on top of that you are overweight - you can get a nasty knee injury, there is a lot of rotational force in martial arts.

So if you want to do martial arts - I recommend you to start with a pre-hab. Start with a "knee ability zero" program
by kneesovertoesguy - he has a good yt channel about conditioning and rehabbing knees.

For general core strength and flexibility I would also start with Pilates and basic stretches. Anatomy Pilates is a good book for it.
Then you go for a general calisthenics training - pull ups, dips, push ups etc.

If you do that for 6 months or better a year - you can go to a judo or a boxing class without a fear of snapping your sht.

SO what is better than, yoga?

Well we can only dream of being titcow farmers but there is a titcowfarmer in all of us.

I didn't advocate for getting into fights, I point out how bodybuilding gives you a false sense of combat strength.

I don't get into fights and degenerate places either, my point is - if you want to be strong, don't do bodybuilding, do wrestling and boxing and supplementary PT.

My father always said "uhh why do you go to the gym it is useless and doesnt train any motory functions", now he goes to the gym 5x a week for 3 hours (2hours is pestering unsuspecting npcs with bullshit talk) and the that time he tore is biceps was playing tennis.

that's just a kid, and the thing on the right not sure wtf it is.

Bro you aren’t going to use any of that in real life. It’s just a useless skill. It’s fine if you are doing it as a hobby but like fighting is a useless skill in today’s age where you can kill anyone without even physically confronting with him with the press of a button from a remote location. Fitness however is applicable to your daily life in every way. Especially with women.

Wow, thank you, very informative, saved it. I have a Jeet Kune Do gym next to where I live, was thinking about getting there

Kinda felt really gleeful about that but never told him.

To actually be strong you need to do a form of wrestling

None of this matters if you have a gun, Mykola. This is why most people just go to gym and never get in fights. But if you wanna get schizo about a probability of getting in a fight with churkas then go ahead spend 10 years punching bags when you can actually learn some other useful skill in that time like a guitar or a piano.

Honestly Russia has a culture of kill because short heda.

You are retarded and not fit for an intelligent discussion, none of your reply's are relevant to the topic, stop posting immediately.

So the only choices are walking or steroid abusing bodybuilder?
Binary retards abound on these threads.
Almost as if they are purposely being disingenuous…

not at all when theres more niggers around than ever. however fighting does not mean just punching one in his face. you need to be flexible and have quick reactions and know what moves matter and of course if at all possible even then don't stay to fight but its a good skillset to have in a bad situation. the goal being to save yourself or maybe someone important to you rather than beating down the thugs like in a video game

Just 30min/2days a week is enough to become fit (and fitter than 95% people around you). You need 10min of stretching to

limit injury

build mobility/flexibility to perform certain excersises

fix posture

and 20min of general excersises

push/pull-ups

squats

plank

crunches

As the absolute bare minimum. There are infinite excersises and dozens of variations/progressions to each of them. There are also enough free resources to learn from.
You'll also want to change your diet, especially if you notice that revovery takes too long and if you not only want to get fit, but also build muscles.

It's important to learn form/technique though. Most people opt fot quantity over quality and ruin theit body with it...

That is her hapa son

I need a full stretching routine bro. I’ve watched maybe a dozen “full stretching routine” videos and they are all missing super obvious shit like calves or whatever.

you are a complete retard, if you excersise and do cardio your heart will rev up, but when you are resting which is 90% of the time your heart rare will be lower than some faggot who never push his body

Why does she have that weird line under her eyes. I see nips do this all the time?

The point about exercise is to feel strong and be proud of your body. It does feel like a chore sometimes but when you get the urge to pump some iron it feels so good afterwards man

That’s why you learn to make custom drones with firearms or explosives installed on them. Lol Why would i confront a low IQ brute when i can take him out from the distance? No need to take dumb risks for a piss contest.

All serious MMA fighters do weightlifting and bodybuilding.
It's just martial arts techniques are great force multipliers, especially in wrestling martial arts. If people naturally have some basic knowledge how to throw a punch, they have zero natural understanding how to defend against takedown attempts and following submission, they just flail mindlessly.

Strength and conditioning isn't bodybuilding, dummy.

That's it! Im lifting weights.

No t's not useless, it gives you a real confidence, you are not scared of heated arguments or confrontations which also happen in civilized settings, you are not afraid to speak up, cause you know you have an actual ability to fight if someone lost their shit.

99% of the time you are not in danger of being robbed but you are locking your doors every time. Sometimes there are jackasses in life that need to be punched in the face, if someone insults your wife or is rude to her, which can happen, what are you going to do, drone strike him?

Yes, if you want to be strong.
If you want to be safe buy a knife at the very least or a gun if you could afford licence and course.
Pray to God to keep you because if its your time no gun or knife will save you.

Hypertrophy builds muscles, strength training makes muslces more efficiant, rinse and rapeat i mean repeat.

I need a full stretching routine bro

Virtually every Yoga channel on youtube provides routines. In my opinion Yoga is in general the best sport for mobility/flexibility as it also teaches you the patience required to perform the excersises with proper technique.

I'd say it's more important to stretch than to excersise for strength, and stretching should ALWAYS be the first skill taught/learned. As beginner you'd rather spent one or two month dilligently warming up your body, than do everything at once and suffer serious trauma to your muscles, facing actual physiotherapy.

All serious MMA fighters do weightlifting and bodybuilding.

No they don't do any bodybuilding. They implement a small set of compound lifts that are relevant to fighting - squats, DL's, cleans.

Physical work can be good

It's opposite. Labor kills.
escardio.org/The-ESC/Press-Office/Press-releases/Leisure-physical-activity-is-linked-with-health-benefits-but-work-activity-is-not

You can't get amygdala hijacked if you aren't afraid for your life constantly. You're right that most people are so weak they see minor confrontations and disagreements as mortal danger. It's why I hated working in the tech industry with so many soft faggots.

Having a martial arts experience doesn't prohibit you from buying a self defense tool, Praying or being smart about your surroundings.

If the society comes to that point where you are threatened in your daily life then that means there are no law enforcers or any sort of government structure in place anyway. At that point you learn how kill your enemies in the most convenient way possible. Lifting is enough for me as an intimidation factor and i have enough strength beat the shit out of some clowns that would get cocky with me anyway. I don’t need to study martial arts for decades in order to become a killing machine since i have better things to do with my time.

point out how bodybuilding gives you a false sense of combat strength

It's not fake.
Bodybuilder > untrained guy
Martial arts skills can very greatly compensate for lack of strength. But nevertheless all MA have weight classes.

I'd eat your sweaty ass bro.
captcha GAYH2

Every Olympic competitor, in real athletics, lifts weights. Every single one.

I am just giving the extremes. There are many things in between. Bycicling at fresh air leads for example to more positive health effects than lifting weight

well their goal is not to be healthy but to beat records in the thing they specialize in

The gym is for gay men. Nobody lifts for women, it's to get more gay sex on Grindr. If you want specifically a body to attract women it depends almost entirely on how you were born and your natural build but in general you want your body fat to be as low as it can be without malnourishment.

gun

you are not allowed to carry in rf

This is why most people just go to gym and never get in fights

Gym is boring and doesn't give you combat strength, martial arts are fun, give you combat strength, and you can still do some relevant PT after the class, most martial arts clubs have relevant Gym equipment. So martial arts > gym ratting.

go ahead spend 10 years punching bags when you can actually learn some other useful skill in that time like a guitar or a piano

False dichotomy. 6-10 hours of martial arts a week do not magically ban you from studying useful skills.

Enjoy your athletes heart which can lead to hear rhythm disturbances.

They implement a small set of compound lifts that are relevant to fighting

These are part of bodybuilding, they just use what is relevant for them.
No heavy weight martial artists are weak, and strength is build through lifting (and steroids).

one thing that annoys me in this stuff is that i feel like im shitting out all the excess fat. used to only have to do it maybe once a day but now i feel i have to go take a shit every couple hours

And every singlr athelete performs full-body functional movement in their sport, with weightlift accounting for anywhere between 5-10% of their excersise.
You'd do better learninh support holds to handle your own bodyweight, than excessively perform isolating excersises bulking solitary muscles for aethetics.

People feel perceived threats as if they are real. You can be a roided out homunculus and still be a nervous wreck because you think confrontation is something you should avoid at all costs.

Why does your brain tell you it’s A or B, and that it can’t be A and B?

work out

still look like a normal person with a shirt on

still get mogged by skinny guys that are taller than you

i have enough strength beat the shit out of some clowns that would get cocky with me anyway

That's where you are mistaken, you don't, if one of the clowns has at least 2 years of boxing or mt - your ass is toast.

I don’t need to study martial arts for decades in order to become a killing machine since i have better things to do with my time.

False, few boxing classes a week will not be such a burden on your time, lower gym-ratting sessions, add mm sessions instead - profit.

Calisthenics.
Yoga's for injury recovery, it was developed by Buddha to help his soldiers heal back when he was still a successful warlord and pussy slayer.
Pity that the mouldy feminists took it the wrong way.

Absolutely mogged by the skinny guy. What's even funnier is that Sam Sulek sacrificed his heart's health and his skin's glow just to still look like garbage.

These are part of bodybuilding

No they are not, they are athletic movements that predate bodybuilding.

stay weak and fat, goyim

This post is a microcosm as to why PR votes don’t count.

Google alexander emelianenko vs mikhail koklyaev. That's how rigid and incapable of fighting bodybuilderpower lifter is.

yeah I should probably lose some weight and do some bear wrestling, biking, and kayaking yee haw

Compound movements are the foundation of bodybuilding.

I guess I’m old, but both look like faggots.

It’s repulsive to me Jesus Christ kill it with fire

Can you formulate your questions clearly, please? I don't have a degree in schizophrenic-autism communications.

When did you realize that the gym is s psyop?

I don't know of psyop, but you are right on all points. It's basically pointless, unless you are really interested in gaining large amount of muscle for some reason.

needing joints when you have muscles

The gym is for gay men. Nobody lifts for women, it's to get more gay sex on Grindr.

Chaaaaaaaad :3

You only need gym if fitness is your main hobby/job. To stay healthy and energetic you can just do home exercises with discipline.

Now you're just taking the piss. If compound movements were the foundation of gymbro-bodybuilding, then the gymbro culture wouldn't exist. The vast majority of gymbro just lift weights, monotonously and snap their ligaments when they attempt any actual compound movement.
If you do train with compounr excersises and call yourself a bodybuilder, you're a unicorn.

Wasn't Socrates a hunchback goblin? (But strong, he fought as hoplite very well)

I kinda like to do the bench press.

It's a difference between liftings weight occassionally, and lifting weight exclusively. Try a shoulder pass over, see how far you get.

Your mind is fried from a constant stream of pornography, video games, masturbation, and various types of media entertainment.

Gyms were based before they were populated with women and "fitness influencers". Now it's better to just work out at home.

nobody cares about your muscles, except for other men

ages your joints and rest of the body prematurely

You're a serious retard if you believe this. Exercise prevents disease, makes you injury-resistant and cures depression. People who don't exercise can enjoy a slow and painful physical and cognitive decline starting at age 30.

You have no idea what you are talking about. Lifting weights strengthens your joints and prevents aging if aren't a retarded meat head about it. It's not a "massive time sink", it's the most time-efficient form of exercise there is.

When I was in middle school. I grew up rurally. The idea of sitting in some room pedalling a bike instead of doing the same thing while getting fresh air, sun, and a nice view is insane to me. So is working out when I could be doing the same thing outside with fresh air, a view, and actually getting something useful done.

Are they? Most b-builders spend their time nuking muscle groups with high volume isolations. Only compound lifting they do is usually barbell squats and deadlifts and most modern bodybuilders don't actually do them all that much - they substitute squats with leg presses and extensions, and ditch DL entirely. B-building is a body dysmorphic joke that doesn't build any athleticism whatsoever it's just turns you into a rigid bloater that walks funny.

ib4 bench-press

Pressing weight up and down while laid on your back is not an athletic compound lift, fight me.

I also kinda like tricky stuff like puzzles. But yeah.

I didn't, I realized that OP is a faggot

paying money to lift manmade metal for no reason

To stay in shape, you'll thank yourself when you're older and your metabolism slows down and when your organs will still be mostly functional.

a massive time sink of your free time

It's 3 to 6 hours a week tops. Unless you're doing something like investment banking with 12 hour workdays you have no excuse

nobody cares about your muscles, except for other men

Lifting for others is faggotry, do it for your own health benefits

ages your joints and rest of the body prematurely

Don't be a retard and try to lift more than you can, you'll get there eventually. Ask others in the gym for advice, they'll be happy to help.

Before the internet normalized the gym, we used to call gymgoers "spännbögar" (flexing faggots).

Before the internet and still now, we call a vast majority of sedentary people obese

If you want to work out you can do it in your own home, only attention whores go to gyms.

What the fuck is that freak on the right and why is he grooming that little boy?

Before the internet normalized the gym, we used to call gymgoers "spännbögar" (flexing faggots).

ponces or poseurs(posers) =homosexuals.
I always just assumed gyms were the new clubs for fags desu, you do as much good curling water filled soft drink bottles at home and doing press ups

Gyms are for faggots to meet in and steroid junkies to buy drugs

Why do people spend their time posting things that are stupid and wrong.

paying money

Home gym master race. It’s long since paid for.

for no reason

Health, appearance, physical endurance, strength (in that order, lol)

a massive time sink of your free time

Seethe. Everyone has plenty of free time.

nobody cares about your muscles, except for other men

Simply not true. Women absolutely do care, they just can’t articulate it.

ages your joints and rest of the body prematurely

Only if you’re a power shitter.

And if you are stupid, you will start thinking that you are actually a good fighter now - which can get you into an embarrassing and dangerous situation

Wont "learning to fight" prepare you for the same? No amount of muay thai will prepare you for a gang of niggers armed with knives.

every gym dude is a faggot. not even joking. if you want to get in shape, do it at home or through working physical jobs. the gym is just a hangout for gay dudes

You should define what a bodybuilder is.
Someone that just likes to lift some weights for some gains (like me) or some hardcore meatheads.

youtube.com/watch?v=q7gzmoqmL7g

Keep coping faggot. Someone needs to bring back /sig/.

Maybe in your faggot land but not in my gym

Every single guy I know in the gym doing a “bro split” starts with compound exercises then hits isolation exercises.
Ex.
Warm up
4 sets of DB rows
3 sets of chin ups
3 sets of DB curls
3 sets of rear DB shoulder raises

There are just as many chicks in my gym as guys.

I don't know your motivations and can't be bothered to ponder them.

We are having a conversation about bodybuilding you fucking autist, stop barging in with irrelevant commentary, retard.

Home gym master race

Because gyms are for attention whores, both male and female.

I hate the Gym cause it makes you feel like you are not making any progress also waiting for empty machine it Fucking annoying also Too many Human Beings in one Place it eughhh

That being said Gym is also Good for those same thing in terms of learning discipline plus the equipment is miles better than anything you can afford its not ONLY for attention whore.
But it isnt really necessary people usually evolve to goin there as they progress.

Video Games and Masturbation are actually very healthy for you as long as you have a Life outside of that

you are not allowed to carry in rf

You you are allowed to carry a non-lethal gun.

Gym is boring and doesn't give you combat strength

Martial arts is only good for martial arts. Boxing is good for boxing.

Getting into street fights usually involves running, dodging a glass or a knife, or getting beaten from behind by guys friend you didnt saw.

Also gym is not always about bodybuilding theres powerlifting, weightlifting and crossfit.

False dichotomy. 6-10 hours of martial arts a week do not magically ban you from studying useful skills.

Yeah bro, and 6-10 hours of LARP-choking each other in pajamas doesn’t magically make you Bruce Lee either. Congrats, you can break a wooden board and do somersaults - meanwhile some 130lb methhead with a screwdriver will give you a free tracheotomy behind a gas station.

Touch grass, learn situational awareness, and maybe spend less time rolling around with sweaty dudes pretending you're John Wick.

Being allowed to carry or not is an irrelevant question, seeing as people who want to have a gun will have one whether it's legal or not. And getting an illegal firearm is really not that hard if you know the right people

I would also wonder what else is hidden there.

starts with compound exercises then hits isolation exercise

Begs the question: Why pay for gym access and call yourseof "bodybuilder", when you'd be better off buying yourself a pieces of equipment (barbells, dip bars, pull-up rack) and simply opting for callisthenics instead? You build a more natural/functional physique spending a fraction of the money for fluff subscriptions (money you could spend on a better diet instead).

Those arent ice teas arent they?

Swastika

Pissbottles

Are you from Krautchan?

Yes.
Just buy a pull ups bar
And just learn do Pull ups and push ups in all their variations
For the legs just do explosive squats and if you want something more, just go at the lake or near a river take an huge and heavy stone and use it for squat, if the stone becomes lighter, take it back to the river or lake and find an heavier stone.
And when you don't do weight do cardio
Skip rope, run, but also walk
You don't need a gym

I already realized from the beginning that it was a psyop when they deliberately complicated workout or dieting to sell more and more food supplements.

But I really realized the psyop when I realized that the whole virtuous circle and the overselling of motivation and optimism was also a scam, a scam that you can only realize after x years of practice and you realize it changes absolutely nothing in your life except having digestive or sleep problems after consuming enormous calories for years.

Go to any bodybuilding forum or even /fit, I swear that 95% of the cases are talloids. Everyone who sells you bodybuilding is a talloid, except that when you're a manlet, it's useless, but obviously, only talloids talk about "demoralization" since they are talloids.

Apart from some guys at work who reported that "I've gained muscle", nothing. Bodybuilding is a bonus for perfecting Chad's talloid physique, for the manlets we just look like insecure cubes but yeah keep up the "we do this for ourselves" narrative. Manlets are clowns who are here to boost the egos of the tall guys. They will pretend to be kind by saying like "Short King!" but deep down, they know very well what's going on.

Yep, its was a talloid jew psyop

the whole point is to build as much muscle as naturally plausible and never ever admit you lift

nice arms - do you lift, anon?

<not really

oh wow! give me your genetics

I also swim, do yoga classes, hit the bag, and socialize there.
I train hill sprints and go for walks in nature trails.
It varies by season.

femboys

You will only attract bipedos. Women want pretty boys not mentally ill crossdressing fags.

yeah thats me in this pic on the left

mogged

i had trouble telling his gender at first

Apart from some guys at work who reported that "I've gained muscle", nothing.

You don't need anything else. Have sex with those guys and call it a day.

Both genre of Women here are Cringe and are more than likely to be terrible human Beings in general a good Middle is where you wanna be at

ages your joints and rest of the body prematurely

Not true. It actually protects your joints if you do it correctly.

Look, it's just a coincidence that the founders of Gold's Gym and Mr Olympia are both Jewish

You still strike me as a unicorn, but I am glad you're opting for a hollistic approach.

yeah overdoing is what you want to avoid and have your rest days and proper sleep and eat appropriately injuries come from doing it wrong

I can’t put on any muscle as I have been lifting and playing sports for decades.
I’m in maintenance mode for the remainder of life.
More yoga and swimming than heavy lifting.
Hindsight, I should have probably lifted less often.

lifting is for closeted faggots and broke chuds.

No busy man spends hours at them gym. it's always broke ugly chuds

take an huge and heavy stone and use it for squat, if the stone becomes lighter, take it back to the river or lake and find an heavier stone.

Based paleolithic grugchad

working out 3x a week is scientifically the same endorphins as receiving a $25,000 raise at work.The jew fears the content resistance trainer

Learning to fight gives you an experience that is closer to reality, you are more aware of "how far" your combat prowess goes, so you are less likely to get into a fight you cant win.

You you are allowed to carry a non-lethal gun.

Yeah and that non-lethal gun needs to be drawn, aimed, fired (by your uncoordinated, untrained, scrawny skinny fat ass) - and after all that its non-lethal and a guy is wearing heavy clothes, and running towards you to fuck you up. That's the point in time you realize that spending 6-10 hours on some boxing class wasn't such a bad idea after all.

Martial arts is only good for martial arts. Boxing is good for boxing.

Getting into street fights usually involves running, dodging a glass or a knife, or getting beaten from behind by guys friend you didn't saw.

Most street fighting is unironically just bare knuckle boxing. And most footage of a guy fucking up multiple assailants - is a footage of a decent boxer just dropping untrained goons with one-two's.

eah bro, and 6-10 hours of LARP-choking each other in pajamas doesn’t magically make you Bruce Lee either.

No it doesn't turn you into a Hollywood actor, it turs you into an amateur boxerwrestler - which is miles ahead of a general publics fighting prowess level.

Congrats, you can break a wooden board and do somersaults - meanwhile some 130lb methhead with a screwdriver will give you a free tracheotomy behind a gas station.

Excuse my hubris, anon, but I am more than capable of catching the arm of a 130 lbs dough body and pile driving him into asphalt. Most amateur fighters are.

Touch grass, learn situational awareness

Trained fighter has infinitely more situational awareness and reaction time then some "muh non-lethal guns" nerd. You are thge one needing some grass touching and possibly some boxingjudo.

it's always broke ugly chuds

this... even if you are handsome and fat you get booba but if you are short and ugly ITS OVER no matter how many gains you will always be a manlet muscle hamster

In my experience, women do like muscles and people do respect you more if you look strong. When women say they do not like muscle men they are thinking about fucking Arnold Schwarzenegger body builder insane steroid build

Inaccurate. Attractiveness to women often depends on the right combination of physique and facial features. Some individuals look better with a muscular build, others with a slimmer frame, and some even with a bit of softness. If you don't naturally fit that aesthetic, simply being skinny or muscular may not make a significant difference.

Stop posting this fugly chink unless it's a video of her throating the white boy.

I've been fapping 2-3 times a day recently and I'm in my young 30s. I'm a twink with a healthy level of testosterone I guess.

I can’t put on any muscle as I have been lifting and playing sports for decades.

Hindsight, I should have probably lifted less often.

Unless you aren't softlocked by diet and aren't neglecting mobility/flexibility, I don't see an issue in maintenance mode. Depending on your physique and general condition, you may have reached the state that all people should aim for. There's nothing more crippling (mentally and physically) than a sedentary "lifestyle".

faggots are talking about what a woman feels. Resistance training is not for aesthetics you coomers. It's for sharp wits, heart elasticity, and self-efficacy. Retarded niggers ITT don't realize bodybuilders are the most insecure about their image. Start working out and learn what body dysmorphia is you soft handed plebs

nah everyone hates fat people. they of course might not say it out loud and straight but you see it in how people treat you. the exercises are good for getting you into your optimal form

I prefer calisthenics because you can be outside in the sun and you don't have to share limited space with 100 other people being annoying, nasty and sweaty inside an enclosed space.

you are in a thread where 99% of the people are in their precontemplation stage

Go to brazil or any latin country, my brother is really short but quite handsome and he pulls a lot of bitches, also the men there are the same height.

When you get a breath of air after drowning for a minute you get an incredible high as well you dense faggot.

i am fit, 6 pack and all. The single biggest driver to maintaining my fitness is the insane levels of respect I get from strangers. Obese ppl don't realize how many opportunities they are passed over, simply by being overweight. Ive seen 5'5 manlets pull the best pussy in the gym. The delusion ITT about the benefits of discipline and resistance training is hilarious

Agreed.
I’m in a good place.
I enjoyed the conversation, take care.

youre an ignorant nigger, you refer to the euphoria of loss oxygen and he's speaking about endorphins, shut the fuck up fat man

Swede-twink making a comeback?

Yes.
The new military base deal with the states was signed off on there last year.

nah everyone hates fat people.

No, they are seen as "protective bears" as long as they are tall.

What a tryhard faggot. Get a grip bruh. No one believes you or cares.

I love looking up at big Chaddy Daddy bears. It makes me feel like a little kid again kek xD

yeah thats great and all but the best thing in getting to good shape is that you regain your flexibility. no longer is it a pain in the ass to cut your toenails or tie your shoe laces and getting up from the chair is so easy and the summer heat wont make you feel so miserable

Holy shit you are such a fucking homo

keep making excuses ugly mantits bitchfags. not that i want you DYELs in the gym, crowding up the place and taking up equipment lifting your pathetic, womanly weights.

big Chaddy Daddy bears. It makes me feel like a little kid again

HE MAKES
STINKY
ANAL
WITH THIS
FUCKING
TROON
!!!

precontemplation stage

Here's me hoping that they simply start. Even 10min and slowly building a foundation is better than slowly decaying.
There are the living dead, and then there are the dead living...
Take care anon.

quality of life > quantity of life
this is literally where I make my living. 35+ who never played sports, neglected their bodies. Now have metabolic syndrome, or threw their back out in the kitchen reaching for pots and pans. So many retards in here relating this to what women think is hilarious.

respect, bc its visual discipline you show

motivation

elasticity and mobility

everything else is a fringe benefit, including the body

you will be paying a fitness professional in a desperate attempt to reverse a lifetime of sitting. Good luck fatso

statistically anyone youve convinced to workout, will take another 10 months until they do. Its absolutely wild how the brain works, anyone who genuinely wants to pick up resistance training now, will be about 10-12 months before the brain is ready for it

metabolic syndrome

shit

The gym isn't the problem like how self-improvement isn't really the problem, however the source of the problem is the "SeLf ImProVeMeNT" trend that comes about because people want to overcome their insecurities and mental hangups about themselves. That shit is supposed to happen in your adolescence between ages 10-20. If somehow you're out of your teenage years and arent full of yourself (atleast basic confident), then it's cause you or your parents fucked up and you skirted maturity milestones all your life, and somehow you think sitting at a cable machine several times a week is going to remedy that.

When I figured out that every grifter on youtube wants you to go there.

resistance training can address a significant portion of the concerns. If that's you, start body weight training with consistent stretching. BMI over 30 you should heavily consider immediately starting, if you're over 35 too, please start asap

you highlighted a fair point, exercise will exaggerate whatever short comings you had going into it. If you're insecure about looks, this isn't the cureall bc you will never drop body dysmorphia. Did you know the largest men see themselves the smallest in the mirror? You literally cant accept the gains, need validation from others (mostly gay men). Its why in my opinion workout goals should center on mobility, strength standard minimums etc not aesthetics, it sets people up for failure

nobody cares about your muscles

Girls love muscles. Just not the one of bodybuilder. You will never be bodybuilder anyway.

ages your joints and rest of the body prematurely

If you are a powerlifter, not if you lift just heavy weights.
Gym is insanely beneficial for your health, stop coping, fat subhuman.

I can catch an arm

Lmao
You’ve never seen a stabbing in your life

yeah I am a fat bitch. I need to go to the gym again.

I lift to rape swede twinks like you. Your country has eugenically selected for twinkism over the past millennia.

I lift to rape swede twinks

I fucking love Anon Babble

nobody cares about your muscles, except for other men

This is an easy opinion to have when your body is young and still relatively healthy, but (You) should care about your muscles more than anyone.

Muscles metabolize glucose, protecting you from developing diabetes. The more muscle mass the better in this case.

Muscles insulate your joints and protect from injury. They keep you mobile and independent into old age.

Doesn't mean you need to be meat head bodybuilder, but you absolutely should workout in one form or another regularly and take care of yourselves.

slow motion better then no motion. Start assisted push-ups at the home man, body weight squats, push-ups, walk backward, sit down, stand up. Dont even need a gym first few weeks. Lay down do hip brides. Dont want to lose the ability to bend over old age

Its a psyop they have been trying to force forever up there with winter vagina.

OK to be shredded after an episode of famine but evidence shows it has NO health benefits.

Some birdbrained gym-rats are arguing that low-body fat is "healthier".

Numerous studies: 25% body fat lowest all cause mortality.

Studies using BMI (not accu) show around 25.

CAVEAT: if you have diabetes, a bit lower body fat (18-22%).

Skin in the game: impress a potential mate, not the birdbrained & impecunious gym rat.

PS: Add a Ferrari.

x.com/nntaleb/status/1918313610796798395

body weight squats

I could go full autismo on body weight squats just to get some huge horse legs

You just need to do one failure set for weight training, then do some type of full body endurance like a sport, labor, wrestling, rock climbing. People are just stupid and try to use weights for endurance which doesn't work and is very time consuming. Weights are supposed to be a hack to stimulate muscle growth quickly, not having to do 100+ reps or some dumb shit. Denounce bodybuilding and the bad habits it preaches, take the low volume Mentzer-pill.

same shit, you retarded nigger

the more they go to the gym, the more onions they are

to nobody's surprise
I do wonder how a map of obesity would look

no you retarded fucking nigger, endorphins are an opioid based response. Euphoria is a serotonin and dopamine pathway. No wonder you fucking Poles are regarded as retarded niggers in america

True low body fat for a men under 9% and women under 20% are not healthy at all
The best for men is to keep fat around 15/20% and for women around 25%.
Low bodyfat put your body in a state of emergency, an also lower your testosterone
This is the reason why in Greece the gyms where close to rivers
Anon you don't need to pay for weights , and if you don't have money for a pull ups bar just find a three.